WHAT'S GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is a big deal to you. Chill out! Maybe try counting to ten. Seriously, stop losing your mind. It's not that deep. Shake it off. Focus on the positive in life, you know? And for crying out loud, stop complaining. De-Triggering Your Defensive Mechanisms Navigating emotional hurdles